Many women experience changes in their body during their menstrual cycle, and one area that can be affected is their hair. Hormonal fluctuations that occur during menstruation can have an impact on the health and appearance of your hair.
The Menstrual Cycle and Hormones
The menstrual cycle is regulated by various hormones, including estrogen and progesterone. These hormones play a crucial role in preparing the body for pregnancy and shedding the uterine lining if fertilisation does not occur.
During the menstrual cycle, hormone levels fluctuate. Estrogen levels rise during the follicular phase, which occurs just after menstruation, promoting hair growth and strength. On the other hand, progesterone levels increase during the luteal phase, which happens before menstruation, and this hormone can cause hair to become more brittle and prone to breakage.
Effects on Hair
Due to hormonal changes, you may notice several effects on your hair during different phases of your menstrual cycle:
- Increased Hair Shedding: During the luteal phase, higher progesterone levels can lead to increased hair shedding. This shedding is usually temporary and should resolve as hormone levels stabilise.
- Changes in Hair Texture: Fluctuating hormone levels can also affect the texture of your hair. Some women may experience an increase in oiliness or dryness, while others may notice changes in curl pattern or overall manageability.
- Thinning Hair: Hormonal imbalances, such as higher levels of androgens, can contribute to hair thinning or even hair loss. If you notice excessive hair loss or significant changes in hair thickness, it is recommended to consult with a healthcare professional.
Caring for Your Hair During Your Period
While it is normal to experience some changes in your hair during your menstrual cycle, there are steps you can take to minimise any negative effects:
- Maintain a Healthy Diet: Eating a balanced diet rich in vitamins and minerals can support overall hair health.
- Gentle Hair Care: Avoid excessive heat styling, harsh chemicals, and tight hairstyles that can cause damage or breakage.
- Use Nourishing Hair Products: Choose hair products that are specifically formulated to nourish and strengthen your hair.
- Manage Stress: Stress can also impact your hormone levels and hair health, so finding healthy ways to manage stress is important.
Understanding how hormone levels fluctuate during your menstrual cycle can help you better care for your hair. By adopting a healthy hair care routine and seeking professional advice if needed, you can maintain beautiful and healthy hair throughout your cycle.
If you're worried about your hair health, contact our expert stylists who can help you with any questions you may have.